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Constant scrolling can leave you tired, foggy, and overwhelmed. This guide shares simple and realistic digital detox tips to help you reset your brain, improve focus, and feel more energised.
It's Mental Health Awareness Week and in this post we explore how food and drink can affect your mental wellbeing. We're exploring the differences between eating ultra-processed foods and having a balanced diet and how water, caffeine and alcohol can affect your mind.
Stress impacts our long term health as well as our day to day wellbeing. Read more about how stress affects our health as well as useful tips on how to manage stress.
