Sleep Hygiene: A Guide To a Good Nights Sleep
Learn more about the importance of sleep hygiene and tips to get a restful night of good quality sleep and wake up feeling energised and rejuvenated.
Wellbeing Blog
World Hypertension Day: How to Lower Blood Pressure Naturally
High blood pressure, or hypertension, often goes unnoticed but can lead to serious health issues such as stroke and heart disease. This World Hypertension Day, learn how to lower blood pressure naturally with simple lifestyle changes and find out how Kamsons Pharmacy can help.
The Link Between Food, Drink and Mental Health: How Your Diet Affects Your Mood
It's Mental Health Awareness Week and in this post we explore how food and drink can affect your mental wellbeing. We're exploring the differences between eating ultra-processed foods and having a balanced diet and how water, caffeine and alcohol can affect your mind.
Step Into Spring: Why Walking More This May Can Boost Your Health
May is National Walking Month and the perfect time to get outside and move more. Discover the surprising health benefits of walking and simple ways to increase your steps.
How to Manage Stress and Improve Your Health
Stress impacts our long term health as well as our day to day wellbeing. Read more about how stress affects our health as well as useful tips on how to manage stress.
PCOS – Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition, yet many people remain undiagnosed. Whether you’ve just been diagnosed or suspect you may have PCOS, this guide is here to help.
Mental Health Tips: A Guide to Improving Your Well-being
Struggling with stress or looking for ways to feel better? This guide covers realistic mental health tips and simple self-care ideas to help you improve your well-being, build healthier habits, and find balance in daily life.
Mounjaro for weight loss: Everything you need to know.
Discover how Mounjaro, a clinically proven weight loss medication, can help you achieve sustainable weight loss. In this guide, we explore how Mounjaro works, its benefits, potential side effects, and how Kamsons Pharmacy provides personalised support to help you reach your goals and live a healthier life.
The Hidden Benefits of Weight Loss
In this guide, we explore the numerous benefits of achieving and maintaining a healthy, sustainable weight. Beyond the physical appearance, weight loss can significantly improve overall health, reducing the risk of chronic conditions such as heart disease, diabetes, and high blood pressure. It can also enhance mobility, boost energy levels, improve mental well-being, and support...
Calorie Counting for Weight Loss: How to Lose Weight and Stay on Track
Calorie counting can be a powerful tool for weight loss. In this guide, we explore what calories are, how to track them, and practical tips for creating a calorie deficit to help you achieve your weight loss goals.
The Importance of Travel Vaccinations
Planning a trip abroad? Ensure you're protected with the right vaccinations. At Kamsons Pharmacy, we offer a range of travel vaccines tailored to your destination and needs, including Hepatitis A, Hepatitis B, Rabies, and more. Our team provides expert advice to help keep you safe and travel with confidence.
Your Guide to Winter Vaccines
Winter is the season for increased illness, but vaccines can help protect you from common infections like the flu, COVID-19, RSV, Whooping Cough and pneumonia. Discover which vaccines are essential this winter and how they can keep you and your loved ones safe and healthy.