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Weight loss doesn’t have to mean giving up everything you enjoy. In this blog, we explore how to break free from the all-or-nothing mindset, build realistic habits, and focus on long-term progress not perfection. Discover simple, sustainable tips to support both your physical and mental wellbeing.
Constant scrolling can leave you tired, foggy, and overwhelmed. This guide shares simple and realistic digital detox tips to help you reset your brain, improve focus, and feel more energised.
Learn more about the importance of sleep hygiene and tips to get a restful night of good quality sleep and wake up feeling energised and rejuvenated.
High blood pressure, or hypertension, often goes unnoticed but can lead to serious health issues such as stroke and heart disease. This World Hypertension Day, learn how to lower blood pressure naturally with simple lifestyle changes and find out how Kamsons Pharmacy can help.
It's Mental Health Awareness Week and in this post we explore how food and drink can affect your mental wellbeing. We're exploring the differences between eating ultra-processed foods and having a balanced diet and how water, caffeine and alcohol can affect your mind.
May is National Walking Month and the perfect time to get outside and move more. Discover the surprising health benefits of walking and simple ways to increase your steps.
Stress impacts our long term health as well as our day to day wellbeing. Read more about how stress affects our health as well as useful tips on how to manage stress.
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition, yet many people remain undiagnosed. Whether you’ve just been diagnosed or suspect you may have PCOS, this guide is here to help.
Struggling with stress or looking for ways to feel better? This guide covers realistic mental health tips and simple self-care ideas to help you improve your well-being, build healthier habits, and find balance in daily life.
Discover how Mounjaro, a clinically proven weight loss medication, can help you achieve sustainable weight loss. In this guide, we explore how Mounjaro works, its benefits, potential side effects, and how Kamsons Pharmacy provides personalised support to help you reach your goals and live a healthier life.
In this guide, we explore the numerous benefits of achieving and maintaining a healthy, sustainable weight. Beyond the physical appearance, weight loss can significantly improve overall health, reducing the risk of chronic conditions such as heart disease, diabetes, and high blood pressure. It can also enhance mobility, boost energy levels, improve mental well-being, and support...
Calorie counting can be a powerful tool for weight loss. In this guide, we explore what calories are, how to track them, and practical tips for creating a calorie deficit to help you achieve your weight loss goals.
