Step Into Spring: Why Walking More This May Can Boost Your Health
May is National Walking Month, a time to learn about the benefits of walking and celebrate one of the simplest, most effective ways to boost your health.
Walking gives us the opportunity to unwind, move our bodies, and connect with others.
It’s a completely free way to support both mental and physical wellbeing.
As the weather warms and the days grow longer, it’s the perfect time to head outside and enjoy the health benefits of walking, whether you’re on a brisk morning stroll, a lunchtime walk, or a relaxing evening wander.
The Benefits of Walking: A Simple Way to Improve Your Health
Walking is often overlooked as a form of exercise, but it can offer a wide range of health benefits for people of all ages and fitness levels. Here’s how:
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Supports heart health by improving circulation and lowering blood pressure
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Builds stamina and strengthens muscles
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Helps manage weight by burning calories
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Improves mood by releasing “happy hormones” like serotonin and endorphins
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Reduces stress and anxiety
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Promotes better sleep, especially if done earlier in the day
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Boosts focus and energy through increased oxygen and nutrient flow
Regular walking can even help regulate your body clock, especially if you walk in the morning sunlight , which can lead to better sleep at night.
How Much Should You Walk Each Day?
The NHS recommends 150 minutes of moderate physical activity per week, and walking is a fantastic way to meet that goal. But how many steps is enough?
We often hear the “10,000 steps a day” rule — but this number actually started as part of a marketing campaign. While 10,000 steps is a great goal for some, it may not be realistic for everyone.
Top tip: Instead of aiming for 10,000 steps immediately, try to increase your current step count by 1,000 steps per day.
As a general starting point, 5,000 steps a day is a solid goal, especially if you’re just beginning to build a walking habit.
Easy Tips to Boost Your Daily Steps
Walking doesn’t have to be a big event. Small changes can make a big difference. Here are some practical tips to help increase your step count:
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Wear comfortable shoes – You’ll be more likely to walk if your feet feel good.
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Walk instead of drive – Walk to the shops, school, or work if it’s nearby.
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Schedule walking catch-ups – Invite friends or family for a walking chat instead of sitting down.
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Walk while listening – Enjoy podcasts, audiobooks, or music while you move.
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Explore local routes – Discover parks, nature trails, or new streets in your area.
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Make small swaps – Take the stairs instead of the lift, or park further away than usual.
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Walk after meals – This helps with digestion and supports balanced blood sugar.
Track Your Progress and Stay Motivated
Tracking your steps or minutes walked can help you stay consistent and motivated. Try these options:
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Use your phone’s health app or a fitness tracker
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Keep a walking log or calendar
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Set a challenge – e.g. “Walk 20 minutes a day for the month of May”
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Celebrate milestones to stay encouraged
How Kamsons Pharmacy Supports a Healthy Lifestyle
At Kamsons Pharmacy, your health is our top priority. We’re here to help you build healthy habits all year round — not just during National Walking Month.
Free NHS Blood Pressure Checks
If you’re over 40, you can pop into your local Kamsons branch for a free blood pressure check. Walking regularly is a great way to support heart health, and checking your blood pressure is a simple step towards prevention.
Find out more about blood pressure checks →
Weight Management Support
Looking to lose weight or maintain a healthy lifestyle? Our weight management service offers in-person check-ins, personalised advice, and a clinically proven method to support your journey.
Discover our weight management service →
Healthy Living Resources
Every Kamsons branch features a Healthy Living Section with trusted information, leaflets, and resources to support your physical and mental wellbeing. Ask our friendly pharmacy teams for advice — we’re happy to help.
You don’t need fancy equipment or a gym membership to improve your health. Just put on your shoes and start walking. Whether it’s five minutes or fifty, every step counts.
Celebrate National Walking Month by making walking a daily habit — your body, mind, and heart will thank you.