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Mosquitoes may be a nuisance in the UK, but abroad they can spread serious illnesses like malaria, dengue, and Japanese encephalitis. This World Mosquito Day, discover some mosquito-borne diseases, how to protect yourself when travelling, and how Kamsons Pharmacy can help you stay healthy on your next trip.
Recent outbreaks of chikungunya in both France and China highlight the growing risk of mosquito-borne illnesses in popular travel destinations. Discover where the virus is spreading, the symptoms to watch for, and practical steps to protect yourself on your next trip.
Don't let jet lag ruin the first few days of your trip. Try our pharmacy-approved tips and tricks to reduce symptoms of jet lag and adjust to your new time zone faster so you can enjoy your adventures without feeling groggy and tired.
Weight loss doesn’t have to mean giving up everything you enjoy. In this blog, we explore how to break free from the all-or-nothing mindset, build realistic habits, and focus on long-term progress not perfection. Discover simple, sustainable tips to support both your physical and mental wellbeing.
Constant scrolling can leave you tired, foggy, and overwhelmed. This guide shares simple and realistic digital detox tips to help you reset your brain, improve focus, and feel more energised.
Learn more about the importance of sleep hygiene and tips to get a restful night of good quality sleep and wake up feeling energised and rejuvenated.
High blood pressure, or hypertension, often goes unnoticed but can lead to serious health issues such as stroke and heart disease. This World Hypertension Day, learn how to lower blood pressure naturally with simple lifestyle changes and find out how Kamsons Pharmacy can help.
It's Mental Health Awareness Week and in this post we explore how food and drink can affect your mental wellbeing. We're exploring the differences between eating ultra-processed foods and having a balanced diet and how water, caffeine and alcohol can affect your mind.
May is National Walking Month and the perfect time to get outside and move more. Discover the surprising health benefits of walking and simple ways to increase your steps.
Stress impacts our long term health as well as our day to day wellbeing. Read more about how stress affects our health as well as useful tips on how to manage stress.
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition, yet many people remain undiagnosed. Whether you’ve just been diagnosed or suspect you may have PCOS, this guide is here to help.
Struggling with stress or looking for ways to feel better? This guide covers realistic mental health tips and simple self-care ideas to help you improve your well-being, build healthier habits, and find balance in daily life.
