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  • Healthy Eating

    An important part of maintaining good health is eating a healthy, balanced diet. A healthy diet is made up of the right foods in the correct proportions, you should try to:

    • eat 5 A Day
    • base meals on starchy foods
    • have some dairy or dairy alternatives
    • eat some beans, pulses, fish, eggs, meat and other protein
    • choose unsaturated oils and spreads
    • drink plenty of fluids

    Maintaining a healthy weight

    Maintaining a healthy weight can be difficult if you are not eating a healthy, balanced diet. The NHS offer a free 12 week weight loss plan which is available here.