Healthy Eating
An important part of maintaining good health is eating a healthy, balanced diet. A healthy diet is made up of the right foods in the correct proportions, you should try to:
- eat 5 A Day
- base meals on starchy foods
- have some dairy or dairy alternatives
- eat some beans, pulses, fish, eggs, meat and other protein
- choose unsaturated oils and spreads
- drink plenty of fluids
Maintaining a healthy weight
Maintaining a healthy weight can be difficult if you are not eating a healthy, balanced diet. The NHS offer a free 12 week weight loss plan which is available here.
