There are many health benefits associated with regular exercise. Exercise reduces your risk of many mental and physical illness’ including: diabetes, cardiovascular disease, certain cancers, depression and dementia.
Exercise can also help you manage stress, sleep better and maintain a healthy weight.
It is recommended that you take part in 150 minutes of moderate (increased breathing, able to talk) or 75 minutes of vigorous (breathing fast, difficulty talking) activity per week. However something is better than nothing, just 10 minutes of exercise at a time has health benefits!
Exercise doesn’t have to be costly, check out the NHS fit for free website page for lots of ideas on how to exercise more for free.